It's always been

Monday: Lower back/shoulders
Tuesday: Bis/Tris/calves
Thursday: Quads/Hams/forearms
Friday: Upper back/chest

day 1: chest/triceps/biceps
day 2: legs/abs
day 3: shoulders/back
day 4: rest
repeat

work everything twice a week (or twice in 7 days)

Monday: Bicep/Tricep/Forearms
Tuesday: Shoulder/Chest/Back
Wednesday:Legs/Abs/Misc
Thursday: Repeat
Sunday: Off day or cardio

This post was edited by ug_warrior(xtc) on Feb 8 2015 10:08pm

Badass

Thanks guys. Ima start this up !

wut? Tuesday: Shoulder/Chest/Back <---- this is a terrible idea lol wtf kind of volume do u do?

in all honesty i'm going to do yours.. i agree with you lol..
i was doing high rep low weight.. but what do you think
tryin to shred up.. maybe 4-5 sets with 10-12 reps with that program you just said?

m-f
chest
back
legs
shoulders
arms

When I say back I guess I should say upper back/lats. Do some rows and lat pull downs. I do deads on same days as legs. been doing this for a while and it works for me.

Whatever day I can fit it in: Upper
Next day I can fit it in: Lower
Repeat.