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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Someone Throw Me A Good Leg Day
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#11
Feb 8 2015 09:14pm
back squat 5x8
heavy leg press 5x10-12
straight leg DL 5x10
leg extensions 5x10

str8 smoker
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#12
Feb 9 2015 01:38am
Squats.
Lunges
Squats.
Squats.
Squats.

Rest depends on your weaknesses.
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