lol.. just lol

Yeah idk what's going on here

lol i panicked
im like how am i going to get this many calories, when i cant eat that many meals during the week. can make breakfast before work, something cold or microwaved on lunch ( though i like to jog on lunch, so meal replacement shakes are usually my friend ). and i get home by 6 for dinner. then i can do gym 8:30-10.

This post was edited by Bankai on Feb 7 2015 09:09pm

sunday is your day to cook bro.


premake food

pasta is your friend
oatmeal is your friend
hard boiled eggs are your friend
protein shake is your friend

if you can only snack - get some jerky + some high protein bars

yeah because of where i work ( armed probation s/o ) i can only snack on things. i cant be chompin on a tup of food with a fork lol.

I'd recommend eating more and losing weight at a slower pace.

yea.... id have to agree

he seems to be trolling

yet i doubt he is?





u gained the weight in the first place by consuming more calories than you burned, so just eat more

i question if ur counting ur calories correctly? its damn hard for me to eat under 2k calories in a day... i dont try to, but if i were to it would take alot of effort.


or the very slight chance that its genetic or some weird shit



pretty sure theres a possibility of metabolic rebound or something, whatever its called?

so even if he starts to loose weight now, due to homeostasis, his body might try and over compensate due to such a huge caloric deficit

This post was edited by noob_whacker on Feb 7 2015 10:22pm

just keep rice cooked, it lasts like a week in the fridge. Everything else is really fast to cook... all meats vegetables etc. i can have a meal ready in like 10-15 minutes
what would you rather have? half a cup of rice, a chicken breast, and some broccoli..., or a protein bar?

GOAT

i'm just not use to eating often. but like i said, i can snack through out the day just cant have little meals excepy for lunch time