hula hooping will give you a slim waist

then, you only need lunges to tone your butt for every guy to stop and stare at that booty of yours.

hope to see you report back with some positive progress of your joocy body.

Hey bb pm me pics I can help I with personal routine ayyy x x

Day 1:
Dumbbell chest press 3x12
Bowlex flyes 3x12
Tricep kick-backs 3x12
Dumbell overhead press 3x12
20 minute cardio

Day 2:
Dumbell lunges 3x12
Chair static hold 3xfailure
Dumbbell Romanian deadlifts 3x12
20minute jog

Day3
Dumbell rows 3x12
Lat pull down 3x12
Lower back extensions 3xwhatever
20 minutes cardio

Since you aren't trying to bulk up your routine doesn't matter that much. Your main goal is to just get all of your muscles active, so you can change this as long as you don't leave a muscle group out. I didn't list any bicep exercises because back exercises do a decent job of working biceps but you can always add those. Make sure you look up the proper form for each exercise before you do it.