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Views: 229Replies: 12Track Topic
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#11
Feb 5 2015 09:03pm
Chest+tri
Back+bi
Legs+shoulders

Done
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#12
Feb 5 2015 09:10pm
Quote (Qwaze @ Feb 5 2015 08:03pm)
Chest+tri
Back+bi
Legs+shoulders

Done


this ^

could also do

upper/lower split
push pull legs
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#13
Feb 8 2015 11:22am
i switched to 3 sets of : 12-10-8
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