Quote (bensfriend1 @ 10 Feb 2015 03:03)
We can definitely switch to this! What would you guys constitute as power lifts to do on that day? All i can think of is dead lifts and hang cleans right now
Its hard to answer what lifts you should focus on without knowing your goals etc.
I am certainly not qualified to make/edit a good program.
If you are serious about getting a good program/routine tailored to your needs/goals, I highly recommend you ask raynor for advice in his thread:
http://forums.d2jsp.org/topic.php?t=21269614&f=60If I were to do the above, I would include some of these exercises, possibly in rotation on "powerlift" day:
Squats (can be regular, front squats, box squats, use of straps)
Deadlift variations, conventional romanian, dl @ deficit or dl from pins
Good morning variations, wide stance, medium stance, seated
Clean (hang cleans, squat clean, power clean)
Clean and jerk (clean and push press are more olympic exercises, not powerlift)
Snatch
With focus on squat/dl OR gm (not dl and gm on same day)
At where my body is now, your routine wouldnt be effective for me, im pretty untrained atm.
I dont know what would work best for you.