your liquid poop will be the proof of it

Lolol.

I just did 5 mins of Google research and it is bullshit bro science tho.

Off to a good start he he

You can absorb on average 10g/hour

if you shit out your 250g 6 hours later, you are a bro of science

got a catch

1 minute of googling.

http://www.menshealth.com/mhlists/guide-to-protein/recommended-protein-intake.php

This post was edited by Geeyummy on Feb 4 2015 11:41am

rip toilet

so if you have 50g of protein in a meal then you absorb it all after 5 hours?

...or you absorb ~30g of it and 20g goes to waste?

and another