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Feb 3 2015 06:43pm
Why so much carbs on a cutting diet?

Ive always worked with 60% protein / 30 fats / 10 carbs and was losing more than a pound a week prior to conpetitions

This post was edited by Deathdot on Feb 3 2015 06:43pm
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Feb 3 2015 07:47pm
Quote (Deathdot @ Feb 3 2015 06:43pm)
Why so much carbs on a cutting diet?

Ive always worked with 60% protein / 30 fats / 10 carbs and was losing more than a pound a week prior to conpetitions


because studies have proven that there is no reason to have protein that high. carbs help maintain energy and keep you from looking 'flat'
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