its all good. Our numbers are fairly similar, except my DL is 385 x 3

You have always been a supporter of wendlers haha.

Good luck with your lifts. I know you have always disliked deadlfts, but how is your bench almost more than squats?

fairly similar...except double my DL. XD

That is insane...



Actually when i started a month and a half ago it was EXACTLY the same as squats.

Chestbrah for life.

hahaha I love deads thoughhh so HNGGG

Good luck.

Reaching your Squat, and especially DL goals should come quite a bit sooner than your bench goal, even though your bench/squat was the same just 6 weeks ago.

Ethan, if ur going strength I would ditch this 531....up the frequency .... At least 2x week on squats and bench. Your stength would go up much faster imo..... Need more intensity m8

Your Squatting once a week and ur Max is 205x7?

You want to get stronger... Squat more

This post was edited by 45sz on Jan 25 2015 07:28pm

He has a frequency of 2 times a week on all lifts.

Squatting on DL day and vice versa ?

yeeeeee

315x3 squats by end of 2015

Less goooo!