Quote (Xdaci @ Feb 1 2015 05:03pm)
it doesnt matter at all. get ur cals and macros in and ur good.
however only thing i could say is for me personally timing my pre workout meal is important for the energy to workout. also always get ur protein shake in post workout.
other than that eat whenever u want however many times u need to hit ur cals/macros
Started the post out strong but ended up showing stupidity. Oh well
Quote (rlebar @ Jan 21 2015 01:18am)
the more meals the better overall.
5/day is a great place to be
Uwotm9
I used to think this sf was better than others