Quote (wesley123 @ Jan 20 2015 02:36pm)

Okay you are calling stuff pussy shit , but to be fair you are only dead lifting 315 for 1 after a whole fucking year...

I assuming most of your lifts are pretty weak if you are struggling to hold 225... You could always go the over under and use chalk.

Or perhaps you are using one o those fat bars (dont know the name), I personally hate them, but still grip should not be giving out like that at 225..

Edit : As far as your question go, iv been working out now for one year (my anniversary was the other day!) and im working well into my 400s and use no straps , no belt, i use chalk because it just feels nice (more of a placebo thing I think).

Quote (Mastersam93 @ Jan 20 2015 09:10pm)

My gym doesn't allow chalk by the way.

Quote (dirTyMan @ Jan 20 2015 10:08pm)

doubt it

Quote (wesley123 @ <a href="x-apple-data-detectors://13" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="13">Jan 20 2015 07:45pm</a>)

doubt what?

No offense but if you are doubting my lifts, its probably because you train like an absolute bitch.

Quote (dirTyMan @ Jan 20 2015 10:50pm)

You're lying.

Quote (wesley123 @ <a href="x-apple-data-detectors://20" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="20">Jan 20 2015 07:51pm</a>)

Yeah im really not.

Quote (dirTyMan @ Jan 20 2015 10:54pm)

It's too bad that you are