Quote (AlzsTomzs @ Jan 22 2015 08:16am)

Thanks,

Also, diet wise how does this look:
Morning: 4x Scrambled eggs
Lunch: 2x Chicken breasts with rice,broccoli,sweetcorn & peas

Post workout: Protein shake
Before bed: Protein shake


I don't really eat an evening meal as it stands, as i'm never hungry after work & gym & protein.

My aim is to put on Lean muscle mass, not 'get huge' or lose weight.