Quote (rspaid @ Jan 21 2015 10:18am)
I see nothing wrong with that workout other than your time off - I would recommend 2 days off with that much volume. Remember, rest/diet is just as important as lifting/working out. Good luck.
thank you very much for the tip would you consider that doing 11 sessions in 14 days would be fine (6 days a week and the other week doing 5 sessions)