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#11
Jan 19 2015 01:30am
Quote (Hassan @ Jan 18 2015 06:47pm)
I'm stuck.
I go between 133-137 lbs. no matter what I do or how much I eat, I can't gain weight. I've tried upping my protein by eating more chicken and fish and nuts, but it's not working.

Should I take a protein supplement? If so, which one?


how tall r u?

take in more calories. iifym

find bmr

add calories each week, like 200-400
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#12
Jan 19 2015 01:56am
Quote (Lightman @ Jan 18 2015 10:49pm)
learn to count



This. U can gain weight u just eat like a pussy.
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#13
Jan 19 2015 10:59am
Quote (Hassan @ Jan 18 2015 11:47pm)
I'm stuck.
I go between 133-137 lbs. no matter what I do or how much I eat, I can't gain weight. I've tried upping my protein by eating more chicken and fish and nuts, but it's not working.

Should I take a protein supplement? If so, which one?


Simple answer would indeed be "eat more".

I advice you to find some high calorie products at your supermarket. For instance, every other day I eat a cream filled frozen yoghurt containing 800 kcal. BAM! This is 1/3th of advised daily kcal intake for lazy lifestyle.

The other day I focus on extra protein intake, like the chicken / fish / nuts you mentioned.

Boil some eggs, eat some bacon, grab more protein bars.

Also, do you lift? :)
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#14
Jan 19 2015 11:58am
take weight gain. works real well
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#15
Jan 19 2015 12:01pm
BW x15 eat that in calories.
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#16
Jan 19 2015 12:52pm
weight gain 4000.
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#17
Jan 19 2015 01:38pm
Adding carb powder to your protein shakes can really help add a couple hundred calories and help you meet your macro requirements.
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#18
Jan 19 2015 04:15pm
Quote (BodyBuild @ Jan 19 2015 01:01pm)
BW x15 eat that in calories.


i would lose 1lbs a week eating that

This post was edited by Noun on Jan 19 2015 04:15pm
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#19
Jan 19 2015 04:20pm
Quote (BodyBuild @ Jan 19 2015 01:01pm)
BW x15 eat that in calories.


potato as fuk
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#20
Jan 19 2015 05:39pm
Quote (BodyBuild @ Jan 19 2015 01:01pm)
BW x15 eat that in calories.


wow

just tried this and gained 5lbs today
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