Quote (BodyBuild @ Jan 16 2015 05:03pm)
So you are benching heavy 3x a week, and i am guessing vormav's routine involves decent volume?
Try benching twice a week, work with %'s of your 1rm instead of going for a new 1rm each workout, and throw in some extra work with like 85% of your 1rm for doubles.
no, all around the 10 rep range, no heavy days.
Quote (wesley123 @ Jan 16 2015 05:33pm)
Lol, you have been working out well over a year, the fuck.
just about to hit a year start of Feb is when i took training seriously.
Quote (chuchutwo @ Jan 16 2015 05:38pm)
significantly strengthening my triceps increased my bench about 15%.
work heavy (sometimes decline) skull crushers, behind the head dumbbell raises, and rope pull downs.
arms are a weakpoint for me =S