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Views: 374Replies: 18Track Topic
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#11
Jan 14 2015 06:00pm
So everyone is saying body weight ohp is good.

Will I be able to rep my bodyweight soon?

195x4 standing ohp
Current bw: 220
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#12
Jan 14 2015 06:03pm
curious what everyones ohp to bench ratio is
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#13
Jan 14 2015 06:09pm
Bench 215 5 sets of 3

Barely ohp 115 for 3 sets of 5
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#14
Jan 14 2015 06:14pm
Quote (Orakpo @ Jan 14 2015 08:03pm)
curious what everyones ohp to bench ratio is


275x7 Flat Bench
205x3 OHP
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#15
Jan 14 2015 06:52pm
Quote (Orakpo @ Jan 15 2015 12:03am)
curious what everyones ohp to bench ratio is


eh, mine would be irrelevant because i just started OHP'ing again a month ago.
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#16
Jan 14 2015 06:54pm
lol, i can OHP 150x5 easy. But as soon as i throw 2 1/2's on each side it feels like 5 million lbs
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#17
Jan 14 2015 07:48pm
i can ohp 275
i'll show aube
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#18
Jan 14 2015 07:59pm
Quote (Jam @ Jan 15 2015 04:48am)
i can ohp 275
i'll show aube


Inb4 smith machine lol.
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#19
Jan 14 2015 11:26pm
Quote (Orakpo @ Jan 14 2015 05:03pm)
curious what everyones ohp to bench ratio is


bw 160
ohp 125 lbs
bench 200 lbs

both 1rms
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