a skinny fat stoner? coulda fooled me.

I tried to take it easy, not feeling any worse now, see what happens in the morning. The pain was in the top of my abs right between my lowest ribs. Not a heart thing, for sure my abs... Lol after I got the weight up I did half crunches till failure that kept me from working the sore area other than lifting and putting the weight down. Stupid crunch machine. I hate sit ups, probably why I'm a fatty.

Is there any other good ab workouts that doesn't put much strain on the lower back? I don't have a bad back and don't want one, which is why I only do squats once a weekish.

hanging leg raises

Do you throw in words like prognosis because you like that you lied about being a med student once?

> in med school for a year and switched courses
> never stated otherwise but somehow lied about it

This post was edited by dro94 on Jan 8 2015 12:30pm

U worked ur abs hard n now ur sore... Wtf is the question

⌗True5%errighthere
⌗8hoursarmworkout
⌗livingthelife

I fear for the future of medicine

#hernia

these can strain ur lower back if u do it wrong

which is sorta easy to do these wrong and using your lowerback and/or momentum to aim in doing these



right... thought i was the only 1 noticing that time of 2 hours is way to much for the muscles groups stated in a single workout