Powerlifting Meet Prep - Topic

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Jan 8 2015 01:18am

Quote (Aube @ Jan 8 2015 02:54am)

Usually depends on who works there when you train. It goes from punk to hip hop to metal and the fitness motivation playlist kind of music. It's a 24 hour gym and the gym owner was sleeping/resting in his office so when I reached my volume sets on bench I put some periphery until I was done.

Get on a RTS type of programming. It would fits you well.

i will look into it.

Quote (HotHamAndCarl @ Jan 8 2015 02:59am)

Would not recommend rsr. It was hard on my hips

yeah it's tough but i have run it before successfully.

PlaaD

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#12

Jan 8 2015 04:00am

Gl m8, still feeling sick from the fact that you are doing ct-squats with like 6reps.

Quote (HotHamAndCarl @ 8 Jan 2015 07:59)

Would not recommend rsr. It was hard on my hips

I guess your hips don't lie.

dro94

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#13

Jan 8 2015 04:19am

aren't you the dude who can do backflips and sheet? i wish i was u

Aube

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#14

Jan 8 2015 08:03am

Quote (PlaaD @ Jan 8 2015 01:00pm)

Gl m8, still feeling sick from the fact that you are doing ct-squats with like 6reps.

I guess your hips don't lie.

LOL

Its not that bad with like 60-70%

Quote (dro94 @ Jan 8 2015 01:19pm)

aren't you the dude who can do backflips and sheet? i wish i was u

Yes but mostly the later in the last year.

Aube

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#15

Jan 9 2015 08:33pm

Recovery day
Front Squat RPE8(8) repeat 4-6%
235 lb x 8x3

OHP RPE8(8) + repeat 4-6%
135 x 8x2

Feeling a bit beat up. I have Intensity day on sunday and I plan 340x3 on squat/dead(still rehab) and 3x285 on bench (PR).

This post was edited by Aube on Jan 9 2015 08:44pm

Jam

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#16

Jan 10 2015 05:07am

aw yiss good luck mon gros cochon

Aube

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#17

Jan 11 2015 11:17am

Quote (Jam @ Jan 10 2015 02:07pm)

aw yiss good luck mon gros cochon

Intensity Day
Squat RPE9(7) load drop 2-3%
340 lb x 3
330 lb x 3x5

Tng Bench Press RPE9(9.5) load drop 4-6%
285 b x 3 (3 reps pr)
270 lb x 3x4

Deadlift RPE9(7) Repeat 2-3%
340 lb x 3x3

Aube

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#18

Jan 12 2015 10:16am

Video of yesterday

Made a few mistakes on squat technique but not too bad.

This post was edited by Aube on Jan 12 2015 10:21am

Afficionado

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#19

Jan 12 2015 08:01pm

squat form was HBB. That bench though, you touch way lower on chest than I do.

I messed up my squats today by going down to slow, and wasn't able to use stretch reflex at all.

Aube

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#20

Jan 13 2015 09:01pm

Quote (Afficionado @ Jan 13 2015 05:01am)

squat form was HBB. That bench though, you touch way lower on chest than I do.

I messed up my squats today by going down to slow, and wasn't able to use stretch reflex at all.

That's because I'm trying to tuck my elbows. I will switch to LBBS in 4-6 weeks.

Volume Day
2ct paused squat RPE9(7) load drop 6-9%
295 lb x 6
275 lb x 6x4

2ct Paused Bench RPE9(9) load drop 6-9%
252.5 lb x 5
232.5 lb x 5x4

2'' Deficit deadlift RPE9(7) repeat 4-6%
295 lb x 6x3

CG Bench RPE9(9) Repeat 4-6%
227.5 lb x 5x3

This post was edited by Aube on Jan 13 2015 09:02pm

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