Quote (Zark @ Jan 7 2015 06:24pm)

I go

1g/lbs protein (full mass, not lean mass cause cutting)
1g/kg fat
fill rest with protein

lose weight

having a set meal plan is hardly sustainable

Quote (Zark @ Jan 8 2015 03:24am)

I go

1g/lbs protein (full mass, not lean mass cause cutting)
1g/kg fat
fill rest with protein

lose weight

having a set meal plan is hardly sustainable

Quote (Shakti @ Jan 8 2015 03:04am)

This was written by raynor, i just copy/paste from his thread:

"Proteins:

Pick at least 2 from this category (or as many as you'd like):

Chicken, Turkey, Tuna, Other Fish, Lean Beef (90/10 or leaner), Eggs, Cottage Cheese, Shrimp, Lean Pork (I don't recommend pork unless you really love it)


Carbs:

Pick at least 2 from this category (or as much as you'd like):

whole grain bread, whole grain pasta (or brown rice pasta), Brown rice or Quinoa, Brown Rice Cakes, Buckwheat, Lentils, Potatoes, Sweet Potatoes, Whole grain cereal, Oatmeal, Cream of Wheat



Fats/Dairy:

Pick at least 2 from this category (or as much as you'd like):

2% Milk, 2% natural cheese (lower sodium if possible), Greek Yogurt, Regular Natural Yogurt, Olive Oil (THIS IS A MUST!), Peanut Butter, Mixed Nuts (or any nuts/nut butter), Flax Seeds/Oil, 100% natural Mayo, Heavy Cream.



Fruits/Veggies:

Pick at least 3 of ANY fruit/veggie.

However, potatoes/corn/peas do NOT count as veggies (they count as carbs because of the high starch content).
For fruit, all fruits are acceptable.


Hope this helps!"