Alive!

or OJ Triad

prefer the Alive! tho

I used to think this but I really don't anymore

From conversations with this guy:

+ independently thinking about it.. I'd say a solid multi could go a long way.

This is of course also contingent upon your diet. For me personally, with a slight transit time to and from school (1hr total, 30mins/way), and having a lot of responsibility with lowish funds, I really don't have much liberty to have a great diet like I'd prefer and as such rely a lot on fast food whilst on the go. Ensuring I reach all my micros properly is paramount to health and performance, so it's far worth it. Plus, many "clean" eaters may be surprised I think that certain micros may be lacking their typically vapid/non-varied diet.



@OP: IMO, the best multi for the PRICE is "NOW! Adam Mutli"
it has most of the micros you could want for a really great price. NOW has always been a good quality brand that's quite affordable.
If you want to really spend more on it the following are probably the optimal 3: Animal Pak, then Orange Triad, then Opti-men. Then I'd throw in NOW! Adam right there with the Opti-men.
I haven't looked in a long time either but IIRC GNC's multi Mega Men or something was pretty solid.

This post was edited by shane_is_a_balla on Jan 8 2015 04:52pm

i use DaVinci Spectra Man. It's expensive and good

I tried to google that last one and didn't find anything on it

Is that the order you would advise?

Would love to take a multi, but the amount of vitamins and minerals in them is absolute shit amount, even if you are eating with them.


Edit:

if u have no time to eat, they still havnt made a multi worth buying imo....make time to eat

This post was edited by Josiah on Jan 11 2015 03:54pm

I disagree

An apple and some pussy usually does the trick.

This post was edited by XceptionaL on Jan 12 2015 03:37am