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Views: 381Replies: 17Track Topic
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#11
Jan 6 2015 01:19am
Quote (rlebar @ 6 Jan 2015 17:17)
I believe that would be correct.

I'm another one being a dumbass and staying up until like 4-5AM. I sleep well until the sun rises and then I wake up a lot and don't feel super rested.

I could put something over my windows to totally block the light, but the reality is I need to fix my damn sleep schedule.

If you get to sleep and wake at normal hours, you should feel a bit better.


a lot*
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#12
Jan 6 2015 01:26am
Quote (Hubris @ 6 Jan 2015 02:19)
a lot*


fair enough
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#13
Jan 6 2015 01:47am
Quote (Hubris @ Jan 6 2015 12:19am)
a lot*


I'll try it out, but fucked tonight, it's so tough cuz the poker rooms get much much MUCH more profitable later at night, which doesn't really make sense, but i'm making around ~8ptbb/h per table at night compared to the 4-5 during the day...
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#14
Jan 6 2015 02:41am
coconut milk
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#15
Jan 6 2015 05:27am
Quote (PartyInMyPants @ Jan 5 2015 03:10pm)
Lies

Rising and falling with the sun will make you more rested.

More importantly: going to bed at same time every night and waking up at same time will make you feel more rested.

Not for me... can never be on a first shift schedule or i always feel like shit
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#16
Jan 6 2015 08:01am
blackout curtains, my body can't tell the difference. It's all psychological.
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#17
Jan 6 2015 11:24am
Quote (Rust_Ninja @ Jan 6 2015 10:01am)
blackout curtains, my body can't tell the difference. It's all psychological.


This. If you work second of third shift does that make you less healthy than someone who works first shift? No, you're still awake and asleep just as long as anyone else.

This post was edited by straightedgerevenge on Jan 6 2015 11:25am
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#18
Jan 6 2015 01:18pm
Quote (straightedgerevenge @ Jan 6 2015 10:24am)
This. If you work second of third shift does that make you less healthy than someone who works first shift? No, you're still awake and asleep just as long as anyone else.


But your body naturally secretes/releases/whatever the fuck it does melatonin when the sun goes down, plus a bunch of other shit it does.
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