It does make sense, but research has shown that unless you are doing fasted training, you are not near depleted of protein, and consuming extra after the work-out will, like i said, have a negligible effect.

Don't worry about that. Your body has protein available from what you ate throughout the day or yesterday if it's morning. It doesn't need specific protein right after a workout.

Interesting, thanks man


Gotcha...just seems like it's right haha

i always take my right after, helps curve cravings. But as everyone else has said, as long as you reach your macros it doesnt matter when you take the protein

suspend in glycerol and do daily iv injections

curb cravings not curve

Appreciate the insight

you're welcome, my insight into english vernacular is astounding

30 minute window else all your gains will disappear like a deflating balloon

NOOOOOO