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Views: 450Replies: 23Track Topic
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#11
Jan 4 2015 01:59pm
ice bath wtf
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#12
Jan 4 2015 02:00pm
foam rolling
temperature inversion
massage
stretching
sauna, hot tub
vibration trainer
those belts that electrocute your muscles into contraction
yoga

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#13
Jan 4 2015 02:31pm
sleep
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#14
Jan 4 2015 02:53pm
sleep
eat
rest is pretty unimportant compared to above 2
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#15
Jan 4 2015 04:30pm
Epsom salts bath.
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#16
Jan 4 2015 05:27pm
Aside from foam rolling, stretching, etc.

A few supplements may be useful:

http://examine.com/stacks/muscle-recovery.html

This post was edited by tommyd323 on Jan 4 2015 05:27pm
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#17
Jan 4 2015 07:27pm
shoot out a load
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#18
Jan 4 2015 07:31pm
Quote (tommyd323 @ 4 Jan 2015 18:27)
Aside from foam rolling, stretching, etc.

A few supplements may be useful:

http://examine.com/stacks/muscle-recovery.html


i was just talking to my cousin her husband takes citrulline for anxiety as a prescription i was like what? i thought that was an otc supp not a prescription, he gets a prescription for it
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#19
Jan 4 2015 07:34pm
typing in large bold font is great recovery tool
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#20
Jan 4 2015 07:35pm
Lots of Glutamine
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