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#11
Jan 2 2015 05:16pm
Quote (Miniflight @ 27 Dec 2014 21:02)
The best workout for any event is to do your event. In this case to fight.

Find an MMA gym and spar/grapple/roll/wrestle etc.

^ this, pretty much.

There's things you can do to supplement whatever tools you have in your fight toolbox, but the best teacher is experience.

Supplementary work could involve circuit training, and/or plyometric/explosive exercises.
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#12
Jan 4 2015 04:20am
Quote (dirTyMan @ Jan 2 2015 03:55pm)
Size makes a huge difference. Why do you think Jones is so dominate?


He's only good because he's tall and long reach, not because he's a talented fighter.
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#13
Jan 4 2015 08:14am
Crossfit would work.
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#14
Jan 4 2015 04:39pm
Quote (Lancet_Jade @ Jan 4 2015 06:20am)
He's only good because he's tall and long reach, not because he's a talented fighter.


lol srs. stop trolling yo. it takes talent to stop takedowns and to take other people down. not to mention fighting is a talent in and of itself. you can't just step in a ring as a tall person and win...
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#15
Jan 4 2015 05:27pm
Quote (Aube @ Jan 4 2015 04:14pm)
Crossfit would work.


le troll xDDD
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#16
Jan 4 2015 05:33pm
Quote (MGS4BestGameEverMade @ 4 Jan 2015 18:27)
le troll xDDD


crosstraining explosive barbell workouts with HIIT cardio is not good way to train for mma?
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#17
Jan 6 2015 11:08pm
Quote (dirTyMan @ 2 Jan 2015 15:55)
Size makes a huge difference. Why do you think Jones is so dominate?

...apparently, the secret ingredient is



:P
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#18
Jan 7 2015 06:38am
Quote (Aube @ Jan 4 2015 08:14am)
Crossfit would work.


LOL
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#19
Jan 7 2015 06:41am
Crossfit only works if you post about it on social media non-stop. If you avoid that step it's practically useless
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#20
Jan 7 2015 09:03am
Quote (ChowYunFat @ Jan 7 2015 05:08am)
...apparently, the secret ingredient is

http://38.media.tumblr.com/827220bdf9cb5784e38cd52d17570515/tumblr_n7n5hqys7Y1siyfmdo1_500.gif

:P


This.

http://mmajunkie.com/2015/01/daniel-cormier-on-champ-jon-jones-failed-drug-test-its-more-sad-than-anything
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