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#11
Dec 25 2014 06:55am
Number of reps (assuming till max or failure) determines the depth of glycolytic contribution in most resistance training schemes. It's really just a difference of energy system contribution patterns with a bit of a shift in motor neuron firing rates and types of metabolite accumulation.
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#12
Dec 25 2014 07:06am
Quote (HyphyIll @ Dec 25 2014 08:57am)
Yea, this is probably why you've never had any successful clients, because after two years your only one is still benching 195 for 8 reps.

Glad to see you still perceive everything to be black or white, makes it easier for the people that are actually capable of communicating with other human beings.

Stay small forever peace nerd.


What's your bench? Isn't it still sub 315 at over 200 lbs bw?

and btw, how long have you been training?

This post was edited by Afficionado on Dec 25 2014 07:08am
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#13
Dec 25 2014 08:56am
Quote (HyphyIll @ Dec 25 2014 08:57am)
Yea, this is probably why you've never had any successful clients, because after two years your only one is still benching 195 for 8 reps.

Glad to see you still perceive everything to be black or white, makes it easier for the people that are actually capable of communicating with other human beings.

Stay small forever peace nerd.


Holy

Rektttttttt
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#14
Dec 25 2014 09:20am
Quote (HyphyIll @ Dec 25 2014 10:57am)
Yea, this is probably why you've never had any successful clients, because after two years your only one is still benching 195 for 8 reps.

Glad to see you still perceive everything to be black or white, makes it easier for the people that are actually capable of communicating with other human beings.

Stay small forever peace nerd.


#rekt
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#15
Dec 25 2014 09:40am
1-0 the darkman group
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#16
Dec 25 2014 10:47am
Quote (JVT51091 @ Dec 25 2014 11:40am)
1-0 the darkman group



Whoa now
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#17
Dec 25 2014 11:08am
Quote (Balla @ Dec 26 2014 01:47am)
Whoa now


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#18
Dec 25 2014 12:49pm
Quote (HotHamAndCarl @ Dec 25 2014 01:08pm)
2-0



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