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#11
Dec 22 2014 05:52pm
Quote (MGS4BestGameEverMade @ Dec 22 2014 11:18pm)
Well obviously not just those foods but you get what I mean. No one eats a strict diet every single day every single week every single year and when you bulk / maintain you can have cheat meals every now and then. I have never in my entire life gone more than 2 weeks eating clean food. So what if I ate 12 weeks of nothing but clean food?

I'm carving out a sixpack by eating at burger king 4 times a week. Today for instance.. 4 chicken salsas + fries after workout and right now I'm eating 4 french baguettes with Nutella ^^

Yesterday I had pizza and a box of chocolates. Still losing dat weight.

but during the last 12 weeks pre contest you've gotta eat nothing but 100% clean food nohom sayin.


FYI: A friend of mine who competed a couple years back ate nothing but fish, broccoli and coffee the last 4-6 weeks as per request of his PT. He went on to win a gold medal in his class. The diet made him so hungry he'd get the shakes and tried to eat the grains of coffee from the bottom of his cup.


I dont know what youre saying..there are now plenty of people winning comps eating chocolate in their preps. Obv the last one to two weeks you have to get nazi strict on food choices..but 10 weeks out? Nah, you can still have a pretty flexible diet.
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#12
Dec 23 2014 05:42am
what makes you think you'll be ready in 12 weeks? this is your first try, ever. no less than 20 weeks and go for a much less retarded plan.
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#13
Dec 23 2014 06:50am
lol hire a coach if you do.
you'll need to follow some sort of guidance ...

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#14
Dec 23 2014 07:57am
Quote (Tear @ Dec 23 2014 02:50pm)
lol hire a coach if you do.
you'll need to follow some sort of guidance ...


Absolutely.


I aint doing this shit alone lol
Quote (Lightman @ Dec 23 2014 01:42pm)
what makes you think you'll be ready in 12 weeks? this is your first try, ever. no less than 20 weeks and go for a much less retarded plan.


No you misunderstand Lightmon. If I were to decide, I wouldn't start TODAY and aim for a competition in 12 weeks, but rather the later competitions which are in august, september, october etc then I've got 8-10 months not 12 weeks. The 12 weeks I was discussing earlier were the final push before competition

This post was edited by MGS4BestGameEverMade on Dec 23 2014 07:59am
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#15
Dec 23 2014 08:27am
get a guy and follow his chicken fish yam rice salad 2 gallon water diet and you'll be prepped, but are you even ready
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#16
Dec 23 2014 08:28am
plus you probably need to learn shit like prepping and poses so unless you don't already know a guy i'd find one right away and start paying him for something
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#17
Dec 23 2014 09:35am
Quote (TOKiMONSTA @ Dec 23 2014 04:28pm)
plus you probably need to learn shit like prepping and poses so unless you don't already know a guy i'd find one right away and start paying him for something


Yeah of course you need a coach and you'll need posing lessons.. bleeh dem costs
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#18
Dec 23 2014 09:46am
Quote (MGS4BestGameEverMade @ Dec 23 2014 10:35am)
Yeah of course you need a coach and you'll need posing lessons.. bleeh dem costs


if you don't come correct you won't even place
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#19
Dec 23 2014 09:49am
Quote (MGS4BestGameEverMade @ Dec 23 2014 07:35am)
Yeah of course you need a coach and you'll need posing lessons.. bleeh dem costs


bicycle more expensive than coach tho
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#20
Dec 23 2014 09:55am
Quote (LightmanWannabe @ Dec 23 2014 05:49pm)
bicycle more expensive than coach tho


Far from it. you can get decent bikes for about $600-700 here. That's if you're far from the chain, but if you're closer on the chain you can probably get for under $500

a Personal Trainer will charge you about $100+ per hour and I can imagine needing 10-20


Quote (LightmanWannabe @ Dec 23 2014 01:45am)
Not worth it.
Unhealthy
Won't fit your clothes
Sacrifice a lot

What do you gain in the end?  A great physique?  You already have a good physique, why do all of the above?


lol :wub:

This post was edited by MGS4BestGameEverMade on Dec 23 2014 09:56am
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