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Health & Fitness
> Trouble Working My Back > Calling All Alpha's!
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MyAddiction
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Posts: 32,674
Joined: Apr 7 2008
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#11
Dec 21 2014 06:40pm
As long as you are increasing weight while keeping good form you'll be fine. Make sure your diet is good too.
DOMS (soreness) rarely happens once you get deep into a routine and your diet + rest is on point.
Henchman21
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#12
Dec 21 2014 06:51pm
what is back machine? seated rows?
where is deadlift? why no deadlift? where deadlifts?
Qwaze
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#13
Dec 21 2014 07:10pm
routine is fine
not everybody gets sore at the same times doing certain things
if u want to be sore, just stop working your back for like 2 weeks, go back and go to failure with your exercises, that way you'll be sore and still make minimal gainz
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