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Views: 376Replies: 26Track Topic
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#11
Dec 19 2014 07:34pm
Quote (fingerling @ Dec 19 2014 05:15pm)
dont do bench press every day without warming up and fuk ur shoulders up
dont do overhead press every day without warming up and fuk ur shoulders up
learn what a rear delt is and work it
dont do deadlifts
dont do squats


sounds like you havent learned shit
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#12
Dec 19 2014 07:42pm
Quote (Clicquot @ Dec 19 2014 08:34pm)
sounds like you havent learned shit


Compare my pic to urs and x who doesn't know shot

Let me know

Sincerely,
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#13
Dec 19 2014 09:26pm
Quote (fingerling @ Dec 19 2014 06:15pm)
dont do bench press every day without warming up and fuk ur shoulders up
dont do overhead press every day without warming up and fuk ur shoulders up
learn what a rear delt is and work it
dont do deadlifts
dont do squats


actually this lol
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#14
Dec 19 2014 09:31pm
Quote (dechristianize @ Dec 19 2014 09:09pm)
Lifting is hard, i dont like it


Basically this

Iv grown to despise lifting, just force myself to do it
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#15
Dec 19 2014 09:36pm
Being a 100% hyp trainee is the key to str gains
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#16
Dec 19 2014 10:05pm
1. squats > all

2. food is anabolic

3. fukin gainz bra!
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#17
Dec 19 2014 10:26pm
Quote (HotHamAndCarl @ Dec 20 2014 03:36am)
Being a 100% hyp trainee is the key to str gains

can you bench 1.5x BW yet?
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#18
Dec 19 2014 10:39pm
Quote (Afficionado @ Dec 20 2014 01:26pm)
can you bench 1.5x BW yet?


No that's heavy as fuk

Can u squat 1.5 ur bw?
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#19
Dec 19 2014 10:42pm
Quote (HotHamAndCarl @ Dec 20 2014 04:39am)
No that's heavy as fuk

Can u squat 1.5 ur bw?


getting close to 2x. how about you m9?
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#20
Dec 19 2014 10:48pm
Quote (Afficionado @ Dec 20 2014 01:42pm)
getting close to 2x.  how about you m9?


gg well done, over 2x bw in competition crew

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