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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Form Check For Deadlifts/squats Plz!
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Dec 18 2014 01:18pm
i think turtol and fingerling are the same person
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Dec 18 2014 02:15pm
Quote (Ralf999 @ Dec 18 2014 12:18pm)
i think turtol and fingerling are the same person


Don't say that....

Quote (S3th @ Dec 18 2014 09:30am)
Your ending deadlift position > your starting.


my knees are pretty far over the bar at the end position tho =S I'll work on it, thx!
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Dec 19 2014 10:16am
it sounds like you hold your breath
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Dec 19 2014 10:57am
you like how far apart your feet are for the dl? i'm 6'3'' and my feet are like 12'' apart usually. i've heard from a few good dl'ers to align your feet to where you would when you would jump in like basketball or something, so somewhat narrow.

also, don't spend so much time crouched down before you finally start pulling. looked like you naturally wanted to bring your butt up there at the beginning but you caught it and tried keeping it down. and it looked very slightly like you leaned your weight forward once you started pulling
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Dec 19 2014 12:54pm
Quote (bensfriend1 @ Dec 19 2014 09:16am)
it sounds like you hold your breath


I do rebreathe at top and bottom

Quote (BodyBuild @ Dec 19 2014 09:57am)
you like how far apart your feet are for the dl? i'm 6'3'' and my feet are like 12'' apart usually.  i've heard from a few good dl'ers to align your feet to where you would when you would jump in like basketball or something, so somewhat narrow.

also, don't spend so much time crouched down before you finally start pulling. looked like you naturally wanted to bring your butt up there at the beginning but you caught it and tried keeping it down.  and it looked very slightly like you leaned your weight forward once you started pulling


Idk feet feel a Lil awkward whole deadlift doesn't feel natural
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