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Views: 969Replies: 44Track Topic
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#11
Dec 18 2014 03:42pm
shoulders
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#12
Dec 18 2014 03:45pm
not many options here.

more muscle activation = more misery


lunges, deads, squat, heavy rows( underestimated but literally uses everything)
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#13
Dec 18 2014 03:56pm
lunges
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#14
Dec 18 2014 10:15pm
ab wheel

love/hate that shit
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#15
Dec 19 2014 07:51pm
I'll tell ya I did 3 sets up and down stairs 15 times each set with 66 lbs weight vest and 40 lb dumbbells that's worst thing I do e
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#16
Dec 19 2014 08:03pm
Curls
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#17
Dec 19 2014 08:12pm
Quote (Orakpo @ Dec 19 2014 10:03pm)
Curls



I curl maybe once a month
I hate curling :baby:


Loveeeeee me some skwats
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#18
Dec 19 2014 11:06pm
I dont like calf exercises. Every time i do them i feel like i have to poop
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#19
Dec 19 2014 11:42pm
Quote (Sunline @ Dec 18 2014 05:56pm)
lunges


agreed
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#20
Dec 20 2014 06:08am
Incline db press or squats
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