Quote (Lightman @ Dec 17 2014 01:48pm)
go off ratios
1g/lb p = x
0.25g/lb f = y
[2200 - x*4 - y*9]/4 = c
or pick a balance, like 45%c/35%p/20%f
I currently am doing a 40p/35c/25f ratio, which equals to the macro grams up above. Should i down my protein intake then?