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#11
Dec 16 2014 09:36pm
Quote (rsm @ Dec 16 2014 08:39pm)
dips sound like a fucking horrible idea after shoulder surgery


6 months after surgery.

My Orthopedic Surgeon said that any lifting under the chin is game.
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#12
Dec 16 2014 11:15pm
Quote (DoNaLdDuCk1337 @ Dec 16 2014 09:36pm)
6 months after surgery.

My Orthopedic Surgeon said that any lifting under the chin is game.


oh okay, just be careful
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#13
Dec 17 2014 12:30am
lat raises seem good, can also do military press with only the bottom half of ROM if u want i guess, your arm wouldnt really go over your shoulder lvl
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#14
Dec 17 2014 10:58am
Quote (Qwaze @ Dec 17 2014 02:30am)
lat raises seem good, can also do military press with only the bottom half of ROM if u want i guess, your arm wouldnt really go over your shoulder lvl


Like pulling weights into my armpits?

I always thought military press started at the shoulders and pressed up
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