Very little.. i eat a very boring diet. Like $40/week + 10lbs whey every 2-3 months

my face when people say
1gram ber body weight
when its suppose to be lean body mass

learn yur shit

When you actually see your muscles grow infront of you, only then will you know when you've hit the right amount.

0.77g/lb

1 scoop/day

Whatever I get from the food I eat in a day!

No counting for me.

Right now a regular day is two scoops plus milk
Two chicken beasts
One can of tuna
And what ever else I get from other foods.

If I didn't eat chicken it would be some other meat. I feel I get more than enough from just a regular diet.

That's not my day of eating obviously, I just listed some higher protein items that I eat almost daily.

This post was edited by wesley123 on Dec 16 2014 07:51am

Well that's only 80 calories different for me, so it's not a huge deal. Was just curious.

damn, i love chicken beasts

finally got my protein powder. been avrging like 70 gram for last week.
gonna eat bout 250 today

Depends how much do you like taking shits