I haven't been able to get below 174/175, been trying for literally MONTHS now. I'm only 5'8"... Gave up last week I'm just gonna try to bulk up till middle of January and try to lose weight again. Tired of starving myself... Doesn't matter how much I work out or how much cardio or how many calories I don't eat. I'm meant to be a fatty for life, might as well have swole arms while I'm at it.