Rock Climbing Cutting Question - Topic

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Dec 9 2014 11:34pm

Quote (Lolzor @ Dec 9 2014 09:11pm)

I think the reason you are not getting a reply is because it is goal dependent...
Personally, I think that a cut of more than 1 pound a week is a pretty large cut and so I would add more calories as I did more exercise.

Yeah, i just want to cut & lose a pound a week at most. Which is why i ask how much more should i up my kcal if i rockclimb for every hour.

Quote (Darkman @ Dec 9 2014 09:14pm)

We don't take kindly to your kind round here. Lift heavy weights or leave quietly

I do life heavy. Now im adding rock climbing. Re-read what ima sking to further inform yourself of said question.

rsm

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#12

Dec 10 2014 02:33am

just keep doing what you are now.. 1-1.5 lbs a week is fine

YoloSwag420

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#13

Dec 10 2014 08:05am

Quote (GKYCorp @ Dec 10 2014 01:34am)

Yeah, i just want to cut & lose a pound a week at most. Which is why i ask how much more should i up my kcal if i rockclimb for every hour.

nobody can answer that... it depends on you and how intense you go at it and so on so forth... if you can't calculate it yourself, then add an arbitrary number like 200 cals for the hour and work from there... if you find the cut is insufficient, then change it by cutting more.

GKYCorp

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#14

Dec 10 2014 10:32am

Quote (YoloSwag420 @ Dec 10 2014 07:05am)

Ok cool thanks bro.

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