Quote (ForeverStrong @ Dec 6 2014 06:24pm)

sure it works either way but there is a way always to work BETTER, why would u train on empty stomache with no power tired as fuck
SENSE/10

Quote (ForeverStrong @ Dec 6 2014 06:29pm)

1. im not turkey u sad paki
2. im not living in america
3. you mirin?

Quote (fingerling @ Dec 7 2014 01:32am)

Wat a paki like paking lots of women? Ya OK. ur place don't matter its the website thst is america so only use grmatics and syntax of the americsns

Quote (dechristianize @ Dec 7 2014 01:34am)

no ones mirin you
sorry

Quote (ForeverStrong @ Dec 6 2014 07:08pm)

BULLSHIT.

1. you need to eat protein for pre workout to feed and prepare your body with amino acids and stimulate the muscle growth
2. you need to eat a little bit fast carbs or drink a pre workout shake for the power and strenght during the training
of course you should not eat 5 cups of rice or w/e to be not able to walk while u train but it doesnt mean u should not eat 2 hours before working out and having stomache issues and think about food all the time and not focussing on your workout , so best way is to do a small meal with just protein and drink a pre workout shake or eat 1x banana
good luck.
any other questions : http://instagram.com/nenovjan

Quote (cloudkicker @ Dec 7 2014 02:05am)

I fast for 9 hours before every workout and have literally 10x the drive to workout than I do after I eat. Then again I eat man sized meals and not a quarter cup of rice and 2 oz of chicken every 2 hours

Quote (ForeverStrong @ Dec 6 2014 08:47pm)

so ur saying when u are hungry u have 10x the drive to workout? hard to believe but people are different, im not saying he should do it but nothing costs to give it a try, thats how it works like, i give everything i get on mind a try and thats how it works not by reading the bodybuilding magazines and following "arnold's and frank zane's routine" 

Quote (Balla @ Dec 6 2014 08:51pm)

It's really not hard to believe though.

Look into digestion and absorption rates
look up metabolic responses to short term fasting
think about blood flow due to fasting

Quote (Balla @ Dec 7 2014 02:51am)

It's really not hard to believe though.

Look into digestion and absorption rates
look up metabolic responses to short term fasting
think about blood flow due to fasting