Quote (ForeverStrong @ Dec 6 2014 07:08pm)
the fuck man. u are following some shit that "calculates" how much calories u should eat to lose weight
1. how some shit virtually is supposed to know how much you should eat, this makes no sense since everybody is different and everybody has different genetics man lol
2. if you are willing to lose weight u better drop ur calories way down than 2200 but if u are willing just to get leaner then u need to go for 65% protein/zero carbs/35% fats and after u get leaner then u should go for high healthy carbs to gain lean mass , also u need to do a lot of cardio doesnt mean if u are cutting or gaining thats how im doing it u can see my progress in instagram on my signature, if u are willing to up ur strength then u gotta up ur carbs but this way u wont lose weight lol, i think u should forget about ur ego, u need to lose weight and have better body, ur not going to compete in powerlifting right? lol
1. You seem to continually overestimate the difference in genetics between people. The calculators work very well for the vast majority of people. Curious how you figure out someones caloric needs.
2. What are you basing your claim on that he would need to drop his calories well below 2200 to lose weight? You don't know his weight/height/bmr/activity to base that on.
3. Not a fan of going into ketosis. Why do you think carbs are bad exactly? How much protein do you think one needs to gain muscle?
This post was edited by dark-soul on Dec 8 2014 01:40am