You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.

my brain hurts

You mean because theyre getting fat or muscular? Most likely fat.
Train legs, the most important training along with dl. Dont lower the amount of leg training, just do wtf it is you do with them legs to the upper body.

Yeah, like i said i keep the intensity up no matter which muscle group im working.

show us your body bro, we will be able to help you better
make sure to wear no shirt


and no pants

Ill take some pics later