Question About Rda Of Vitamins - Topic

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Nov 23 2014 12:19pm

Too much of some vitamins/minerals can be bad for your digestive tract. I think too much zinc can really fuck up your stomach, for example.

This post was edited by Mastersam93 on Nov 23 2014 12:19pm

ViviLOL

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#12

Nov 23 2014 11:16pm

Quote (dro94 @ Nov 22 2014 05:40am)

I take:
Mutant mass gainer (whey)
Creatine
Omega 3 fish oil tablet
Multivitamin tablet

The RDA of Vitamins A and E if I take the Omega 3 and multivitamin is like 300%+
I know I'm not gonna die or anything but is it possible to get negative effects from exceeding RDA on certain micros? Or do you guys get 300%+ every day on various vitamins and just think that more is better?

You're worried about such minuscule things after claiming to run a cycle of sust 300...

dro94

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#13

Nov 24 2014 02:41am

Quote (ViviLOL @ Nov 24 2014 05:16am)

You're worried about such minuscule things after claiming to run a cycle of sust 300...

natty for life mate

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