more volume should give more size, thats what all the magazines say

you trolling or are you serious?

overall don't do more than 15 sets total (and even that is a lot, depending on how many reps/set you choose to do) for any given muscle group (ex, biceps). And 3 times a week is too many. 2 times a week, at most. allow for 3-4 days of rest in between.

typically 3-4 exercises with 3 sets/exercise is plenty. especially if you're focusing on 10-12 reps a set.

E:

also balance your workout. When you work muscles that work against each other (such as biceps and triceps), work them both equally.

This post was edited by rlebar on Nov 22 2014 12:07pm

if ur not seeing gains from that eat more or add more weight brah

Troll thread

lewl if you can't beat them join them