Quote (Yasha17 @ Nov 18 2014 02:12am)

get a pull up bar and a something to do dips on, then google all of these exercises

pushups
pullups
planks
L-sit
handstand
dips

etc. (look up body weight exercises if these interest you)

Quote (Noun @ Nov 18 2014 03:07am)

How much you pay

Quote (dirTyMan @ Nov 18 2014 03:33am)

Maybe spend less time at your job then you could have free time to actually work on getting in shape.

Quote (HotHamAndCarl @ Nov 18 2014 03:50am)

Maybe spend less time on your precious little family and actually go lift n fuk bitches

Quote (XceptionaL @ Nov 18 2014 03:56am)

I got a great workout. Lmk how much you pay. I can even show results before and after of a few people I've taught these simple routine...it's really muscle connection with the mind..only you can build your temple.

Quote (FrozenWater @ Nov 18 2014 04:06am)

For the right price I can bestow upon you an ancient chinese trick to incorporate into your workouts that's SO easy, you just might get too shredded.
Trainers hate it, and supplement companies have tried to cover it up But, YOU can learn it for the nominal fee of 2500 fg

Quote (HotHamAndCarl @ Nov 18 2014 03:50am)

Maybe spend less time on your precious little family and actually go lift n fuk bitches

Quote (HotHamAndCarl @ 18 Nov 2014 01:56)

Your best bet is Lightman.

But don't insult him with your peasant offerings, he would not lower himself to work on a routine for you.

However, he is motivated by the intrinsic value he gets from helping out others for free, he often fills help threads with informative and helpful information, especially to newcomers such as yourself, goodluck man

Quote (MyAddiction @ 18 Nov 2014 09:08)

wtf is this post lol

Quote (HyphyIll @ Nov 18 2014 05:35pm)

Lightman is Love.

Quote (Trolloaloal33 @ Nov 18 2014 01:44pm)

When did H&F become a Lightman circle-jerk SF?

Quote (Trolloaloal33 @ Nov 18 2014 01:44pm)

When did H&F become a Lightman circle-jerk SF?