Quote (TOKiMONSTA @ Nov 14 2014 12:22pm)
Original poster: take your bcaa's
you said they were cheap enough, so overload during workouts. overload would be one rounded scoop. don't listen to these guys they are literally close minded about everything i've seen so far...
with nothing to back up any of their beliefs rofl. they share tongues its quite funny.
So why do you take them? What do you have to justify taking them?
BCAA are only 3 of the 9 Amino Acids.
All of which are found in various sources of protein, and in a much larger size then the body needs.
So unless you are fasted training and cannot break that fast. You literally piss out BCAAs as you already have enough from protein.
e/ Holy fuck your mad
This post was edited by Zark on Nov 14 2014 09:26am