gz to him on doing that, but that's not exceptional weight loss if you know what you're doing, unless he's getting shredded to 5-7% bf or lower. The last few % can be tough.

20 lbs still seems like quite a bit even at 200 lbs

well also depends on height and few other minor factors

It's not bad at all, but at 200 that's going from about 22-23% to 13-14%ish bf right?
It depends on where you start, but my example would be going from basically unfit to somewhat/fairly fit.

Lmao dis

why the hostility

Joined: Aug 11 2014

brb using imagination since no pics

11:11 topic on 11/11

Day 1: I have tried every browser at my disposal and it blows my mind because the pics just refuse to load.

Day 2: I have concluded that I must have received some sort of virus through my email. I have canceled all email accounts and reinstalled Windows 7 Ultimate x64. Pics still not loading.

Day 3: I'm running out of options here. There must be some glitch in the Windows 7 Ultimate x64 Operating System. Thanks Bill Gates. Switching to MAC OS X maybe this will prove effective.

Day 4: MAC OS X installation complete. I'm drawing a blank here. Pics still won't load. After ruling out software errors, I am convinced that there must be some lingering mechanical failure in my system. I have placed an order to newegg for rush delivery of a new Western Digital Caviar Black HDD. Will give this another shot tomorrow.

Day 5: Harddrive has arrived and has been installed. To no avail, the pictures will not load. I have not shaved or showered in a week. My clothes stink. I have lost my job...all because these confounded pictures will not load. I'm done with the whole electronics thing. I will be moving into an Amish community and this will be my last update on this issue. Good luck and good riddance.