tbh only if your gym is packed with a variety of hack squat machines and leg presses with different angles will I ever agree to think of a routine without back squats.
if not, not much you can do.

so a slight twinge and your never squating again? god youre a pussy go see a doctor if it really bothers you

this is a no flex zone fuk boy

This post was edited by Clicquot on Nov 6 2014 11:39am

You wouldn't have this problem if you had just learned how to squat properly

you don't know this

I can almost guarantee its an issue with the way he squats and not the exercise itself. It is possible there was a preexisting structural compromise that just exacerbated itself but assuming normal development everybody should be able to squat adequately with a bit of practice

wish you were right bro but trainers and bros i lift with telilng me my form looks ok, so I'm not so sure about that.

Most trainers don't know shit tbh

I used to not like them but now they my favorite.
Even bought a snap city hoody lol.

Go heavy on squats i have he same problem

I would be interested in a video of your squat if even just to validate my thoughts to myself