I calculated what my intake should be at 1.5-2g per LB of body weight which is 262.5 to 350.. I figured id stick in the middle... this is what my trainer told me..



I try to stick around 260 g carbs and around 110 g fat..


/e its not exactly 300g protein/ 260 g carbs/ 110 g fat/ 3000 calories everyday most days I fall under this..

If im doing something wrong please inform me like I said im new to this..

This post was edited by Yohey on Nov 3 2014 12:00pm

u suck harder than ladsy @ math

plus ur trainer is a dumbass

im pretty sure my math is right on. but its all good haters gonna hate this is the internet.

yep. 300*4+260*4+110*9 = 3000
spot on friend.

gl on ur janitor goals of 2015

umad.

back to BnP it is for you

Why are you eating so much protein.... stay between 170-200. From your 300/260/110 you're pushing 3200+ cal.

You don't need such a high protein intake tbh. I don't know where that information comes from.

http://examine.com/faq/how-much-protein-do-i-need-every-day.html




What a fucking child.

This post was edited by IgNiTe on Nov 3 2014 12:11pm

Lolololol

Dang man.. Why'd you even ask what you're doing wrong?

Clearly you've got it all figured out.

Your trainer is an idiot.

looking gewd