When I try to get used to more volume I push passed these pains, it's just doms
I can even recieve them at the advanced level at increasingly larger time frames even if I've been working out for years.
It just a your body saying what the fuck to something you don't regularly do. If it's not crazy stength training, you can easily work them again
This post was edited by citrus2007 on Nov 2 2014 05:23pm