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Views: 577Replies: 25Track Topic
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#11
Oct 26 2014 10:54pm
can't help without pics
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#12
Oct 26 2014 11:12pm
Thanks more help!
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#13
Oct 27 2014 12:02am
write down foods u eat

count calories

writing helps u keep better track and might help stop over eating
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#14
Oct 27 2014 03:31am
Ima pic up in 4 hours
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#15
Oct 27 2014 05:07am
pics plx
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#16
Oct 27 2014 05:09am
no time for gym rly busy guy.
wants -40lbs in 6 months.
ok
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#17
Oct 27 2014 07:53am
be in a caloric deficit every day (cardio will help)... and you also need to hit the weights
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#18
Oct 27 2014 10:55am
www.eatthismuch.com
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#19
Oct 27 2014 11:05pm
Quote (RyanTBS25 @ Oct 27 2014 09:55am)
www.eatthismuch.com


yes good site
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#20
Oct 27 2014 11:22pm
Quote (Lightman @ 27 Oct 2014 04:09)
no time for gym rly busy guy.
wants -40lbs in 6 months.
ok

Right?

Anyhoo...

Quote (Vetsu @ 26 Oct 2014 19:39)
I would go to the gym but no time I'm a busy guy irl.

Show proof. What does your day look like?

Quote
I eat real good everyday basicly buffet everyday

I got five bucks that says you're not eating as well (read: as cleanly, or with proper portion control) as you think.
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