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#11
Oct 23 2014 01:15am
Quote (HotHamAndCarl @ Oct 23 2014 03:02am)
Vids not loading bra, perhaps post a link for mobiles? Ty


You upset because you can't bench that? Or can you and don't believe.
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#12
Oct 23 2014 01:46am
Quote (Miniflight @ Oct 23 2014 04:15pm)
You upset because you can't bench that? Or can you and don't believe.


I'm not mad I'm furious, I also don't believe you
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#13
Oct 23 2014 01:58am
Quote (HotHamAndCarl @ Oct 23 2014 03:46am)
I'm not mad I'm furious, I also don't believe you


Aight, how much would you believe? 275x1? 245x1?

Either way ill go at it again Monday. Its a PR I did before I started cutting so I imagine I'll hit 300+ but ill shoot for 315.
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#14
Oct 23 2014 03:21am
Quote (Miniflight @ Oct 23 2014 04:58pm)
Aight, how much would you believe? 275x1? 245x1?

Either way ill go at it again Monday. Its a PR I did before I started cutting so I imagine I'll hit 300+ but ill shoot for 315.


Inb4 you can't do it
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#15
Oct 23 2014 06:31am
Just keep in mind the greater the deficit the greater the degree of muscle atrophy
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#16
Oct 23 2014 10:42am
Quote (cloudkicker @ Oct 23 2014 08:31am)
Just keep in mind the greater the deficit the greater the degree of muscle atrophy


How does this work if I still lift consistently?

How doomed am I to lose strength.
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#17
Oct 23 2014 01:35pm
Quote (Miniflight @ Oct 23 2014 12:42pm)
How does this work if I still lift consistently?

How doomed am I to lose strength.


Stimulus helps to maintain mass but they're somewhat opposing forces so it kind of depends on the magnitude of the deficit still. Strength can be maintained fairly well with a minor deficit and proper training.
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#18
Oct 26 2014 02:31pm
Quote (HotHamAndCarl @ Oct 23 2014 05:21am)
Inb4 you can't do it


Just did 275x2 incline no spot after leg day. Tomorrow try the 315 for you babe.
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#19
Oct 26 2014 02:40pm
Quote (Miniflight @ Oct 26 2014 10:31pm)
Just did 275x2 incline no spot after leg day. Tomorrow try the 315 for you babe.


stop giving him so much attention
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