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#11
Oct 23 2014 06:52am
Quote (FrozenWater @ Oct 23 2014 06:50am)
As for your second part, post pictures for a better assessment of what ppl think you should do


technically all myofibrillar hypertrophy is accompanied by sarcoplasmic hypertrophy. So no you can't become stronger without adding mass to your sarcomeres
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#12
Oct 23 2014 07:25am
Quote (Lightman @ Oct 23 2014 08:52am)
technically all myofibrillar hypertrophy is accompanied by sarcoplasmic hypertrophy. So no you can't become stronger without adding mass to your sarcomeres


apart from neuromuscular mechanisms
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#13
Oct 23 2014 02:55pm
Quote (cloudkicker @ Oct 23 2014 03:25pm)
apart from neuromuscular mechanisms


yes i should have clarified i'm talking about increasing efficacy instead of adaptive efficiency
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#14
Oct 23 2014 08:01pm
Quote (Zark @ Oct 22 2014 08:53am)
How LEAN you are only depends on bf%.
Dont say tone. Ever.
You will get stronger and perhaps make minimal muscle gain cause noob.
How big is your deficit?


Tone.

Lol

Isn't tone permanent partial contraction, so as you get more lean, you will be more tone?
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#15
Oct 23 2014 09:40pm
Quote (tommyd323 @ Oct 23 2014 10:01pm)
Tone.

Lol

Isn't tone permanent partial contraction, so as you get more lean, you will be more tone?


tone is what happens when butt sex occurs

how often you tone?
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#16
Nov 3 2014 07:33am
Quote (ROM @ Oct 22 2014 09:42am)
What happens?

I am 5'8.

I was 260 lbs.
Now 205 lbs.

I want to drop below 200 lbs and start lifting.
Without changing my diet and changing my cardio to lifting what's going to happen exactly?

Will I look smaller but more tone?
Serious question btw, total noob.


We have almost identical starting stats.

Started at 5'9/250. Dieted down to 230 before lifted. I'm now at 175 and I don't know what bulking is like but I've still made noob gains since it's my first time in the gym.

You'll be tired, but fine. Try an EC stack to control appetite/lack of energy.
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#17
Nov 3 2014 08:25am
The science in this thread is real.

If I could understand half of it I might be bigger.
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