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Views: 398Replies: 21Track Topic
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#11
Oct 21 2014 06:47pm
Yea i dont remember requesting this thread

Closed.
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#12
Oct 21 2014 08:07pm
What is your definition of max leg press? 0 plates? Lmao

Please show us your video of 1 legged leg press at this weight:



This post was edited by PartyInMyPants on Oct 21 2014 08:10pm
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#13
Oct 21 2014 08:14pm
Go do some jogging first. You probably need the cardio and aerobic capacity before doing any heavy lifitng if you're really that out of shape.
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#14
Oct 21 2014 08:31pm
jim wendlers 5/3/1 ebook (google that)


but if youre as fat as you make yourself sound you need to do some HIIT/body weight circuit courses and diet..
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#15
Oct 21 2014 08:33pm
Quote (Deathslaya16 @ Oct 22 2014 02:47am)
Yea i dont remember requesting this thread

Closed.


Lol
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#16
Oct 21 2014 08:36pm
Quote (Gingey @ 21 Oct 2014 15:25)
After A Little Research
I made up my own routine

Well there's your problem right there.

Quote (MrBobMarley @ 21 Oct 2014 16:27)
Anyone who knows anything will tell you not to make your own routine.

Follow a popular proven routine and results won't even compare.

If you have an idea of goals in mind, let us know and plenty of people here can guide you in the right direction.

Also, this.
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#17
Oct 21 2014 08:51pm
Lap pulldown

For lap gains
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#18
Oct 21 2014 11:06pm
Quote (Cruxis_Knight @ Oct 21 2014 08:14pm)
Go do some jogging first. You probably need the cardio and aerobic capacity before doing any heavy lifitng if you're really that out of shape.


i thought jogging was bad for gains, rather sprinting and short bursts of intense cardio would be better
im not heavily out of shape. i can run an 8 minute mile; i just don't regularly work out.
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#19
Oct 22 2014 02:16am
Quote (Gingey @ Oct 22 2014 01:06am)
i thought jogging was bad for gains, rather sprinting and short bursts of intense cardio would be better
im not heavily out of shape. i can run an 8 minute mile; i just don't regularly work out.



Lol

Literally go into the gym and pick things up and put them back down

Do easy shit that obvious then go more in depth using google
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#20
Oct 22 2014 05:08am
I for one like your routine brother,

You're obviously going for that fit / athletic / leaned / toned / ripped look not some over grown body builder look, yuck.

If you don't wanna get huge muscles and look rediculous it's simple, I wouldnt follow any sort of steroid minded muscle building program juicehead programs.

What you got is a fairly decent base program,

Subscribed to this thread, got any pics to assess progress? Any topless ones? I wanna how freaking thick, solid, tight you can get

This post was edited by HotHamAndCarl on Oct 22 2014 05:10am
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